My husband is a gym instructor and a bodybuilder. But unlike other bodybuilders who likes to have muscles the easy way, my hubby took a long time to acquire his and it required great discipline on his part. I am a witness of his hard work and abstinence. For almost two months, he has learned how to deny himself of yummy human food and he ate "rabbit" food instead. Sweet potatoes, bananas, oats and whey are part of his diet, and rigorous training became part of his routine. He jogs everyday at 4:30 in the morning. He does 500 sit-ups to develop his abs. He lifts weights la
rger than his own body mass, and he does extensive cardio work-out to burn calories. All those hard work paid off when he joined Mr. Los Banos 2008 last Saturday (December 13, 2008). At the end of the contest, he was resigned to the fact that he had already lost. His opponents were really big, and they were taking steroids so he was no match for them. But then, at the awarding ceremony, his number was called (#27), and what do you know, he won 5th place! I am mighty proud of him. This only shows that a 100% natural bodybuilder like him can beat steroid-induced ones. I hope that with his victory, he could inspire others to use natural methods in bodybuilding. No need for expensive supplements and steroids. You only need to have discipline. And the good news is, it is free.
rger than his own body mass, and he does extensive cardio work-out to burn calories. All those hard work paid off when he joined Mr. Los Banos 2008 last Saturday (December 13, 2008). At the end of the contest, he was resigned to the fact that he had already lost. His opponents were really big, and they were taking steroids so he was no match for them. But then, at the awarding ceremony, his number was called (#27), and what do you know, he won 5th place! I am mighty proud of him. This only shows that a 100% natural bodybuilder like him can beat steroid-induced ones. I hope that with his victory, he could inspire others to use natural methods in bodybuilding. No need for expensive supplements and steroids. You only need to have discipline. And the good news is, it is free. 
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